Ab swing manual pdf

Instruction Manual Exercise Guide. Disclaimer, Terms and Conditions IMPORTANT Please read this entire manual before using the ProSource Resistance Tubes. Failure to follow these instructions can lead to significant injury and/or property damage. Astro Swing® Universal Control Box Instruction Manual Universal Control Box DA - Dor-O-Matic Factory Authorized Door Leaf Size Weight: Type Width per Leaf Max. Weight per Leaf Single Door 36" to 48" lb. Simultaneous Pair 30" to 48" lb. DOR-O-MATIC® W. Wilson Ave. Harwood Heights, IL O w n e r ’s Manual O w n e r ’s Manual 4 5 1. Inspect yourAbaway Probefore each use to ensure proper operation. 2. Keep children and pets away from the Abaway Proat all times. DONOT leave unattended children in the same room with the machine. 3. Keep hair, fingers, loose clothing, pets and children away from all moving parts to avoid File Size: 1MB.

Astro Swing® Universal Control Box Instruction Manual Universal Control Box DA - Dor-O-Matic Factory Authorized Door Leaf Size Weight: Type Width per Leaf Max. Weight per Leaf Single Door 36" to 48" lb. Simultaneous Pair 30" to 48" lb. DOR-O-MATIC® W. Wilson Ave. Harwood Heights, IL BACK START METHOD: Start your swing with the mace hanging straight down your back, elbows bent over your head. Generate momentum by swaying your body, and pull the mace over your shoulder to the 10 o’ clock position. Drop the mace back over that. O w n e r ’s Manual O w n e r ’s Manual 4 5 1. Inspect yourAbaway Probefore each use to ensure proper operation. 2. Keep children and pets away from the Abaway Proat all times. DONOT leave unattended children in the same room with the machine. 3. Keep hair, fingers, loose clothing, pets and children away from all moving parts to avoid.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? Sit with your legs extend and feet together, knees slightly bent. Brace your core and lean back slightly, with your fi. Exercise can help you strengthen and tone your abs. Learn the best exercises for abs, how to get started, and how to work out your abs safely. Your abdominal muscles (abs for short) are part of your core muscles that help to hold you up and. It’s not by doing crunches, that’s for sure. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? It’s not by doing crunches, that’s for sure. The six-pack has long been #.